Another thing that’s come with MS is dealing with feelings of depression and anxiety. It’s tough not to feel isolated at times, and there are moments when I feel sad, frustrated, or just a bit helpless. And while these feelings aren’t easy to experience, I’ve come to realise they’re a normal part of living with a chronic illness. I try not to beat myself up about it and instead allow myself to feel what I’m feeling.
Guilt has also been a big part of my journey. As a mom, there are times when I feel like I’m not doing enough. Whether it’s not being able to play as energetically with Pano or needing more help around the house, MS can make me feel like I’m failing. But I’m learning to be kinder to myself and remind myself that I’m doing my best—and that’s enough.
Even though the mental side of MS can be tough, I’ve found a few things that really help me cope. One of the simplest things I do is start my day with a little quiet time. I’ve found that sitting in a sunny spot with a cup of coffee before Pano wakes up helps me feel more centred. It’s a small moment of peace before the day begins, and it makes a big difference in how I approach the rest of the day.
Next week, I’ll share some simple things that have helped me cope—setting goals, staying active, and finding support. I’ll see you then!
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